Yoga app: with these tools you keep fit at home

While yoga still lived as a marginal sports phenomenon until a few years ago, the theory of the Indian body has now blossomed in one of the best fitness trends. Germany alone rotates more than five million people regularly their mat. However, there is often a lack of time to visit a relevant study in everyday stressful life. With a yoga app, you can also practice processes and positions at home in the future and relax directly on the sofa at home after exercise. In this article we present the best tools for Android and iPhone compared.

1. Yoga app vidya

With the Yoga Vidya app for free for Android and iOS smartphones you get a series of yoga and meditation exercises for the implementation of individual yoga workouts. Registration for use is not required, it is possible to enter the main menu directly after the start.

The operating units are divided into the Yoga, Pranayama and Mantra classes And it can be easily sought for your length or various parameters (for example beginners or advanced) using the filter function. In addition, Yoga Vidya also contains an asan lexicon, various mantras for listening and co -mani and an overview of the seminary. Behind the menu item «Yoga Vidya Center«There is also a practical German practical card with all studies belonging to the company.

Good to know: «Vidya» is Sanskrit and means something like «knowledge».

Several timers assure that, for example, you don't lose an overview during modification or meditation. All units can also be downloaded and saved as a favor if necessary. So you don't have to do without your exercises when I travel or in places with poor internet connection. Even very rewarding: despite the high range of functions for lau, the app does not require any advertising.

https://www.youtube.com/watch?v=VBVWQ_NXRDU

2. Daily yoga

Daily yoga is a recommended app for all new yoga arrivals, because it offers more than 70 yoga lessons (partly managed) in different lengths and levels. In this way, learn the foundations before starting in advanced classes and processes. Over 500 Asanas and Yoga, Pilates and meditation lessons are available in total and, according to the developer, the app also offers the largest library currently available. The courses are grouped according to individual preferences and last between 5 and 45 minutes. Among other things, there are offices or rear yoga or compilations for pregnant women, to lose weight, constraints or to fall asleep and meditation.

https://www.youtube.com/watch?v=vckpe8xipty

Like most yoga apps, daily yoga is also based on practice video with audio instructions that are accompanied by the background of the delicate background music. However, training must be downloaded before playing, unfortunately streaming is not possible. To use the app, you must also create a free account. So you have access to some free workouts, but the entire range of functions is available here only for an additional cost in the form of a premium package. This exists in two versions:

• With the Silver package For almost 1.90 euros per month (Runtime 1 year), it is possible to unlock all the courses of professionals and are also saved annoying advertising. You also have the possibility to use the app on a maximum of 5 final devices simultaneously.
• THE Golden Paket For about 3.50 euros per month (Runtime 1 year), it also offers a tailor -made yoga plan for you, extensive health data and allows you to use up to 8 final devices.

3. Yogaeasy: yoga and meditation

The yogaeasy app for the online yoga study with the same name offers over 1000 videos with the most popular yoga teachers of Germany. The offer includes both lessons for beginners and advanced yogi who want to try new styles or deepen their practice. Videos can be transmitted in streaming or downloaded. In this way, not only can you save the volume of data, but also to do offline exercises without the internet or WLAN, if necessary.

In addition to the short yoga clips, there are even medium or long sessions to choose from, which are divided into different styles (for example Ashtanga, Hatha, Vinyasa, Yin or Iyengar), difficulty levels and the respective teacher. You can also select the exercises for details, music, mental effect, health, etc. Using the details. In addition, you will also find meditation exercises, pilates, yoga partners and special pregnancy courses in yogaeasy.

Full of functions only with a paid yoga pass

Yoga pass is necessary thus called for access to all contents, which is already available from 15.99 euros (for a month). If you want to make nails with your head, you will choose a 6 -month or 1 year passport, which costs about 80 and 130 euros.

4. Asana Rebel

If you are really serious about yoga, Asana Rebel is the right tool for you. The app offers captivating videos with Asanas at all levels of difficulty and also allows you to create a personal training plan. In total, you can choose between over 400 Asanas and over 100 short workouts as HD by yoga experts and athletes. There are also ten programs, including detoxification, yoga of fat or fat burns.

A unit requires an average of about 15-20 minutes, the training is continually announced as in the studio and the exercises and positions explain the step by step-pace. Specify personal objectives and evaluate the individual units to obtain recommendations and adapt perfectly asana rebel to your needs and program. All the workouts performed are recorded in the overview of the practical calendar.

Good to know: The developer of Asana Rebel, Robin Pratap, has Indian roots and yoga teacher as a sister.

https://www.youtube.com/watch?v=hfhqjwq1vsk

Free in the basic version

The basic version of Asana Rebel is available for download on Google Play and in the App Store, but this contains only 6 workouts. If this were not enough, you can use other programs (e.g. core strenght, yoga for traveler, Easy Flow, Beach Body, Warrior Way, Energy Booster or Yoga for runners) for an additional charge. The Pro registration is available from 4.91 euros per month (when an annual subscription is completed).

Good to know: The actress and ambassador of the self-nominated Yoga Ursula Karven also sends her app in the race with «Yoga every day» and promises that you can «change your life with only 15 minutes a day». In addition, the tool offers a total of 7 sequences for a quarter of an hour of yoga per day at the price of just under 3 euros. Unfortunately, «Yoga Everyday» is currently neither available in the Google Play Store nor in the Apple Store, so we could not perform a valid test.

(32 votes, media: 4.40 out of 5)
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